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Ankle Fractures: Prevention and Treatment Options

Ankle fractures are a common injury that can occur in people of all ages and activity levels. Whether you are an athlete, an elderly person, or someone with a specific occupation, it’s important to understand how to prevent ankle fractures and what treatment options are available if you do suffer from one.

At Premier Foot and Ankle Center, we specialize in providing comprehensive care for foot and ankle injuries, including ankle fractures. Our goal is to educate patients on how to prevent these injuries and provide them with the best treatment options available.


Prevention is key when it comes to ankle fractures. Here are some tips to help you reduce your risk of injury:

  1. Wear proper footwear – Make sure your shoes fit properly and provide adequate support for your feet and ankles.
  2. Warm-up and stretch – Before engaging in any physical activity, make sure to warm up and stretch properly.
  3. Avoid uneven surfaces – Be cautious when walking or running on uneven surfaces, as they can increase your risk for ankle fractures.
  4. Stay active – Maintaining a healthy lifestyle that includes regular exercise can help strengthen your bones and reduce your risk of injury.

Treatment Options

If you do suffer from an ankle fracture, it’s important to seek medical attention as soon as possible. At Premier Foot and Ankle Center, we offer a range of treatment options, including:

  1. Immobilization – Depending on the severity of your fracture, your doctor may recommend immobilizing your ankle with a cast, brace, or walking boot.
  2. Surgery – In some cases, surgery may be necessary to repair a fracture. Our experienced surgeons use the latest techniques to ensure the best possible outcomes for our patients.
  3. Rehabilitation – After your fracture has healed, our team of physical therapists can help you regain strength and range of motion in your ankle.

At Premier Foot and Ankle Center, we understand how important it is to get back on your feet as quickly as possible. That’s why we provide personalized care and treatment plans tailored to meet the unique needs of each patient.

In conclusion, ankle fractures can be a painful and debilitating injury, but with the right prevention measures and treatment options, you can recover and get back to your normal activities. If you or someone you know has suffered from an ankle fracture, contact Premier Foot and Ankle Center to schedule an appointment with one of our experienced foot and ankle specialists. We are committed to providing the highest quality care to help you achieve optimal health and wellness.