Flat feet, also known as fallen arches, occur when the foot collapses and makes full contact with the ground. This condition is usually congenital, meaning it’s present at birth, and can affect one or both feet. It can lead to a weakening of the ankle and knee joints due to uneven weight distribution. Additionally, flat feet can be caused by lifestyle changes such as routinely wearing high heels, intense physical activity or injury to the foot including sprains or broken bones. Flat feet are often accompanied by pain in the feet and lower legs which can be treated with physical therapy, arch supports or rest. For more serious cases such as those that have damaged tendons, orthopedic shoes may be necessary. Overall, it is important to note that not all people with flat feet need treatment — but if other symptoms like falls earlier than usual after activities accompany them talking to a doctor is recommended as they might need support and diagnosis to alleviate any side effects.

If you are unsure if you have flat feet, it is best to consult with a podiatrist. Podiatrists have experience in diagnosing and treating foot problems such as flat feet. They can perform an examination and assess your foot structure as well as discuss any history of previous foot injuries or other issues that may contribute to the condition. Through this evaluation, podiatrists will be able to tell if you have flat feet and will provide treatments that can help to reduce painful symptoms associated with it.

Flat feet can cause a great deal of distress and complicate other joint issues if they go untreated. Pain in the ankles, arches, and heels can range from moderate to severe depending on the individual’s activity level and age. Additionally, having flat feet as an adult can potentially lead to misalignment of other parts of the foot such as the toes or heel which can lead to uncomfortable pressure points that exacerbate pain. If these problems remain unaddressed for an extended period of time, it is possible for them to worsen over time leading to more difficulties walking, standing, and even running. Therefore, if you are suspecting you may be suffering from flat feet, it would be best to consult with a medical professional who can accurately diagnose and recommend treatment options accordingly.

Flat feet can be treated with a variety of methods. Premier Foot and Ankle Center specializes in providing effective treatments for patients suffering from flat feet. Our experienced medical professionals will assess the individual’s needs and develop customized treatment plans that focus on corrective measures, lifestyle changes, and exercises to restore normal foot structure without invasive surgery. Treatments may include bracing or casting, as well as medication and physical therapy, in order to realign the joints while protecting the foot’s structures. Premier Foot and Ankle Center is dedicated to helping people with flat feet find their road to recovery.