Skip to main content

How to Tell if You Have Flat Feet and What to Do About It

Flat feet (also called pes planus or fallen arches) is a common condition that occurs when the arch of your foot collapses and your whole foot becomes flat against the ground. Although Flat feet can be painless, some experience heel, ankle, knee, hip or lower back pain. If you think you might have flat feet, there are several ways to test it and several options for treatment. Keep reading to learn more about flat feet and what you can do about it!

Flat Feet Facebook post

What are flat feet and what causes them?

Flat feet, also known as fallen arches, occur when the foot collapses and makes full contact with the ground. This condition is usually congenital, meaning it’s present at birth, and can affect one or both feet. It can lead to a weakening of the ankle and knee joints due to uneven weight distribution. Additionally, flat feet can be caused by lifestyle changes such as routinely wearing high heels, intense physical activity or injury to the foot including sprains or broken bones. Flat feet are often accompanied by pain in the feet and lower legs which can be treated with physical therapy, arch supports or rest. For more serious cases such as those that have damaged tendons, orthopedic shoes may be necessary. Overall, it is important to note that not all people with flat feet need treatment — but if other symptoms like falls earlier than usual after activities accompany them talking to a doctor is recommended as they might need support and diagnosis to alleviate any side effects.

How can you tell if you have flat feet or not?

If you are unsure if you have flat feet, it is best to consult with a podiatrist. Podiatrists have experience in diagnosing and treating foot problems such as flat feet. They can perform an examination and assess your foot structure as well as discuss any history of previous foot injuries or other issues that may contribute to the condition. Through this evaluation, podiatrists will be able to tell if you have flat feet and will provide treatments that can help to reduce painful symptoms associated with it.

What are the consequences of having flat feet and leaving them untreated?

Flat feet can cause a great deal of distress and complicate other joint issues if they go untreated. Pain in the ankles, arches, and heels can range from moderate to severe depending on the individual’s activity level and age. Additionally, having flat feet as an adult can potentially lead to misalignment of other parts of the foot such as the toes or heel which can lead to uncomfortable pressure points that exacerbate pain. If these problems remain unaddressed for an extended period of time, it is possible for them to worsen over time leading to more difficulties walking, standing, and even running. Therefore, if you are suspecting you may be suffering from flat feet, it would be best to consult with a medical professional who can accurately diagnose and recommend treatment options accordingly.

How can you treat flat feet?

Flat feet can be treated with a variety of methods. Premier Foot and Ankle Center specializes in providing effective treatments for patients suffering from flat feet. Our experienced medical professionals will assess the individual’s needs and develop customized treatment plans that focus on corrective measures, lifestyle changes, and exercises to restore normal foot structure without invasive surgery. Treatments may include bracing or casting, as well as medication and physical therapy, in order to realign the joints while protecting the foot’s structures. Premier Foot and Ankle Center is dedicated to helping people with flat feet find their road to recovery.

Flat feet can be a serious and uncomfortable condition that gets worse over time. It is important to recognize the signs and symptoms of flat feet and take preventive measures or seek appropriate treatment. Given the right exercise regimen and carefully chosen footwear, even those with severe flat feet may enjoy life free from daily discomfort caused by their condition. Our team of expert podiatrists at Premier Foot and Ankle is dedicated to helping alleviate foot pain associated with flat feet, so if you’re experiencing these symptoms, don’t wait any longer – book your appointment today and start on your path to comfort! With our years of experience and knowledge, we can provide solutions tailored to the needs of each individual case. So don’t delay – book your appointment online now, and take back control of your foot health today!